A-POSITIVE-CHANGE - We put the private back in personal training!: Testimonials

"I have been working with Dan since November, 2004. I have lost 25 lbs in about 20 sessions going only on average twice a week. Dan keeps me motivated through rigorous training while keeping realistic goals. He is knowledgeable about the human anatomy using this knowledge to isolate and strengthen each muscular group. Dan's studio lends itself to keeping the atmosphere light-hearted and non-threatening while at the same time using his training to conduct serious workouts. A-POSITIVE-CHANGE has no distractions that a club-type environment may have and Dan is able to concentrate solely on the individual's personalized goals and workout. I have seen major improvements in cardiovascular, flexibility, and balance as well as strength. I recommend this type of routine for anyone who has never worked out and wants to get their health and fitness in check. It will be the motivation that you need to get started! Keep up the good work Dan." Marty R - Age 42

“I don't like going to a fitness club and working out in large groups or crowded situations. The personalized one-on-one was right up my alley. I started with A-POSITIVE-CHANGE in April, 2004, and at that time I weighed 240 lbs. My body fat was 36.5%. My blood pressure was 136/90. Now after nine months my weight is down to 180 lbs. And my body fat is 23.5% and blood pressure 114/64. That's what I call A Positive Change!” Steve H - Age 58

I have been training with A-POSITIVE-CHANGE for about 3 months. Dan Horne is an awesome trainer. He keeps me very motivated. I have lost 16 pounds so far. I have also gained strength and flexibility. Thanks to A Positive Change I feel great! Gina - Age 41

Talk about A Positive Change...my feet had been giving me "serious" difficulty over the last 5 years...I had two surgeries and countless Orthopaedic and Podiatrist visits....the doctors gave up. A-POSITIVE-CHANGE took on the challenge and, within a few weeks, built my foot and entire leg strength to such a point I feel like a new person...the pain is all but gone and I'm back to raquetball (prior to A Positive Change, I was convinced my raquetball days were over). Thanks Danny for your confidence, your motivation and for explaining the "why" to each excercise...To me, you ARE THE BEST!! Merle S - Age 52

Having been negligent in my exercise regimen over the past several years, and as part of the “well over 40” demographic, I wasn’t sure what to expect when I started working with A-POSITIVE-CHANGE a few months ago. What I pleasantly discovered was a full-scale training facility comparable to any club but without the waiting or embarrassment associated with a typical fitness center. I was very favorably impressed with your in-depth knowledge of human anatomy and the interrelationship of the muscle groups, your individual and undivided attention, and with your use of a heart rate monitor each session to track cardio performance and total calories burned. My program has always been customized to my fitness level and goals and, to my amazement, the training is so well-balanced that I have not experienced any significant soreness, even after the first few sessions. In addition, I saw immediate improvements in flexibility, stamina, balance, and cardiovascular fitness. But, most importantly, it’s a nice feeling to be able to start wearing clothing again that hasn’t fit in years! You’re everything that anyone who is seriously interested in fitness would look for in a personal trainer. Many thanks! Susan - Age 53