Hurdles are used in the studio for balance by stepping over them one leg at a time

All equipment is commercial quality - Flex, Hammerstrength, Paramount - dumbbells 5-100 lbs

Cardio Room with TV - Treadmill - Recumbent Bike - Elliptical - Stairstepper

The Smith Machine is great for developing leg strength

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The Functional Trainer helps improve strength through independent motion

ALL SESSIONS BY APPOINTMENT ONLY

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Private Studio & Online Personal Training
St. Charles, Missourir Links