ALL SESSIONS BY APPOINTMENT ONLY
PRIVATE FITNESS STUDIO
A-POSITIVE-CHANGE has a very private and personal studio. Your private session is with your certified trainer and you ONLY. There is never any waiting to get on a piece of equipment, no one staring at you or judging you for your appearance or performance. We are here to help you get that positive change you deserve with serious training and motivated atmosphere. ALL sessions are monitored with a heart rate monitor for training intensity and calories burned. At A-POSITIVE-CHANGE, where exercise is medicine.
Call 636-299-2162 to schedule your:
- HALF HOUR SESSION
- HOUR SESSION
- GROUP SESSION (3 or more)
FIT BALL EXERCISE CLASSES (a great class for beginners)
One hour class to lose weight, especially fat! Choose the day that is right for you! Fitness Classes available
Tuesdays or Saturdays
Why is this a great class?
- Lose weight - especially fat!
- Improved physical appearance
- Lower resting heart rate
- Improve your strength balance and coordination
- Improve your self esteem and confidence
|
|
When can I start?
- Classes Saturdays at 9:00 am
- Or Tuesdays at 6:00 pm
- 4 weeks of intense training
- One-hour class each week
- Small class size, in studio
- Learn technique for a fat burning workout
- Tone, strengthen, and balance
- Space is limited
- Beginning the first week of each month
|
| |
|
|
Call Dan at (636) 299-2162 to reserve your space.
ROPES GONE WILD (for a high intensity cardio workout)
Why is this a great workout?
- High intensity metobolic workout
- No impact cardio
- Intense core training
- Reach maximum heart rate in minimal time
- Stay fit while rehabilitating injuries
|
|
When can I start?
- Call Dan at 636-299-2162 to schedule your private workout
- Exercise with a Personal Trainer in St. Charles, O'Fallon, and Wentzville
|
| |
|
|
IN-HOME PERSONAL TRAINING
We also offer individual and two-party training sessions in the comfort of your home. We will travel to homes in St. Charles, St. Peters, O'Fallon, and Wentzville. You do not need a gym in your home, we will bring the equipment to you. Whether you have a full gym or no equipment at all, we can design a program that will be safe, creative, and fun for you. For that positive change you want and deserve!
Website management by Wilson Monnig Creative