I lost 85 pounds in 10 months!

Donna made A Positive Change last year! What is your 2009 Resolution?

A Positive Change

Where Exercise is Medicine

You don't have to do it alone!

Bring two friends with you to share a session. Thats Three for the Price of One!

Studies show that many people lose weight faster when they have a support group. Bring your group to A Positive Change and see great results! Call Dan at (636) 299-2162 to sign your small group up.

Stability Ball Class

Choose the day that is right for you! Classes available
Tuesdays or Saturdays

Classes available Saturdays at 9:00 am
or Tuesdays at 6:00 pm
4 weeks of intense training
One-hour class each week
Small class size, in studio
Learn technique for a fat burning workout
Tone, strengthen, and balance
Space is limited
Beginning the first Tuesday or Saturday of this month

Call Dan at (636) 299-2162 to reserve your space.

Call 636-299-2162 to learn about other

Small Health Classes like Portion Control, Stability Ball, and Weight Lifting.